Monday, November 9, 2009

This Flavor Makes Me Happy

Ever since I was a little girl, my mom would talk about the bread pudding that her mom made, for which she didn't have the recipe. We would be at a restaurant, she would see bread pudding on the menu and consider getting it just in case it was somewhat close to what her mom made, just to savor that flavor once more. Any time she would order, it would never compare, and the disappointment wasn't worth the ordering any more so she just stopped. I had always wondered what the flavor was, or was it just that her mom made it and that was what made it great? There were of course other dishes that my mom loved because they reminded her of growing up, and her mom.


I discovered a flavor that reminds me of my mom (which is a really good thing). Thyme! She used it in a lot of savory dishes, I never really noticed- because I grew up with it I think. When I got married and started doing the majority of cooking I never really considered using thyme. I recently made one of her dishes that called for thyme and the taste really brought me back to the dinner table on Lindig Street. So I started using it more. It is amazing that flavor can really spark a feeling and memories. It is a great feeling for me to cook with and eat thyme, it brings me closer to my mom.



In fact, scientists say that smell (which is a huge part of taste) calls up powerful memories using our "emotional brain." So, you can feel happiness by just smelling something. I think most of us have heard/read that smells can remind us of events, people and a time in our lives. But what I haven't read much about, is if we know something tastes or smells so wonderful because of the memories associated, why not "pepper" our lives with it more? It just might make us a little bit happier, or more fulfilled.

I especially think this taste/memory experience happens around the holidays, with all the food we make that has been on the menu for years. Tradition is full of these flavors.


-What flavors remind you of something good or happy?

-Can you/do you work it into your regular menu?

Tuesday, October 27, 2009

City Bus Culture

I was riding the bus yesterday and had an interesting experience.



There is a certain culture on the city bus. Those of you who ride the bus know what I'm referring to. I will explain a little about my perspective on City Bus Culture- because as an enthusiastic person, it was a little hard to get used to. When I get on the bus I say hello to the driver, to be respectful and recognize their responsibility in driving a lot of "personalities" around the city. I then proceed to not look around, except to find a seat, sit down, and mind my own business. I am almost always a racial minority on the bus compared to the rest of the bus population- which is totally cool with me, but something to note. I sometimes read, or just sit there because it is too loud to read. I sometimes pretend to read if a "personality" chooses me to talk to. I have learned that if you are too nice on the bus, you will unwillingly make friends with people you really don't want to be friends with. I happen to ride the bus that goes between Mpls to St. Paul and a lot of interesting people ride this bus.



So, what happened yesterday? I was conducting my scan of seats, toward the back of the bus as it is most efficient to take a seat there first, so those behind me can get a seat too. The only seats were next to men who were obviously taking up two seats and didn't want to share their space, so I turned around to take a seat closer to the front of the bus. I had to excuse myself by a man with luggage to do this. The woman adjacent to him, said (I think to luggage man) "girl don't wanna sit by the niggas" (imagine a little attitude in the inflection.) I was shocked. I've never gotten that type of comment before. I was immediately angered and that fueled a comeback from me. I looked directly at her and said "that is NOT the reason I'm not sitting back there, I would have to sit waaay to close to someone, there's no room." Then I turned around, and fumed. She replied "I don't wanna sit by the niggas neither." I just minded my business after that.



This was interesting for me though. As a really white person who is middle class I usually don't experience things like this. I won't know what her motivation was for saying that, it doesn't really matter. What I didn't want was anyone perceiving me as racist. It is really important to me that I do my part against racism, I think that's why I reacted so strongly. Was it a good thing for me to react like that? Does my "bus cred" matter? I'm not sure.

H1N1 Probably?

I was away from my blog for too long! I have an excuse though. I (probably) had H1N1 and barely could push the buttons on the remote let alone think and type. I now wish that I blogged through the whole experience to let those of you who aren't going to get it know what it is like "on the inside."

I'll sum it up here. Ever had the upper respiratory flu? It was like that. Only more congestion in the lungs than usual.

I'm hoping that I have some sweet immunity to this junk now. Who knows if getting something really helps your body fight it in the future. Hopefully! One thing I don't suggest is going to a Swine Flu Party. They are these really REALLY STUPID parties where sick people (with H1N1) get together to get each other sick, to build immunity. WOW. I guess there are moments when I am aghast by the things people do, this is one of those moments.

So, please wash your hands, don't touch your face and be healthy this fall. If you do get it, take care and watch your body. Make sure to have the most up to date information.

Here are my fav websites for up to date H1N1 info:
World Health Organization
Center for Disease Control

Tuesday, October 6, 2009

Micromanagement on a Macro Scale



Over the last year or so I have conducted some research about micromanagement and found some interesting articles ranging from really bad advice to some excellent tactics to help workers through their situations. I will give you the short of what I thought was useful.



Webster's Dictionary defines micromanagement as: "to manage with great or excessive control, or attention to details." I of course have to reference the TV show The Office, micromanagement was defined by Michael Scott as "management on a more personal level," also known as 'microgement.' A way of categorizing micromanagement is with the phrase "The more you use the reins, the less they use their brains" causing disempowerment and retarding growth. Myra McElhaney, a corporate trainer and consultant, said that micromanagers deprive workers of the opportunity to learn through their mistakes. Most of us have experienced micromanagement at some point, at home, work, church etc. It really does boil down to personality differences and need for control. Micromanagement can truly be based in fear of failing, looking bad etc. Based on learning styles and personality, some of us can handle it more easily, and some of us can't. Here are some useful tips and a funny graph…



If You Have to Report to a Micromanager:



Five strategies for change By Laura Raines For ajcjobs
1. Find the boss's good qualities.
When someone doesn't trust you to make your own decisions, it clouds how you think about him or her. Thinking of your boss as an ogre, dictator or drill sergeant may blind you to some of his or her good qualities.

"You first have to separate the behavior from the person," McElhaney said. "It doesn't work to confront your boss by telling her she's a micromanager. Identify specifically what the person is doing that frustrates you." Is it the structuring of your workday, the time-consuming reports that you have to fill out, the pointless meetings, or his or her insistence on being copied on every e-mail or document?

By separating the behavior from the person, you might find that you respect your boss's position, hard work or experience, despite the micromanaging. That could be a place to start to build a better relationship and trust.

2. Be deliberate and thoughtful in reacting to your boss's behavior.
"It may be tempting to get even by sabotaging your boss. Maybe you'll decide not to do your best work, not tell him key pieces of information or treat him rudely," McElhaney said. "That usually reflects on you more than on him and could backfire.

"Approach his behavior professionally, with honesty and politeness. Treat him as you want to be treated. That comes from being deliberate and thoughtful about your actions, not just reacting to his. Hard work and professionalism could be noticed by others."

"By choosing to be responsible, reliable and true to your word, you can build trust and change behavior," Smart said.

For example, an office manager worked for a doctor who constantly was interfering with administrative tasks and getting the staff stirred up. Realizing that her boss had high standards and was afraid that everything wouldn't get done, she took a proactive approach to allay his fears. She suggested a Friday afternoon meeting to review the running of the office. In 30 minutes, they would review the completed week and preview the upcoming workweek.

"By [her] establishing an open communication, he felt informed about operations without having to be involved in everything that went on. He was more comfortable and less fearful about letting her do her job," Smart said.

3. Understand and adapt to the boss's behavioral style.
Not everyone works the same way. "One assistant had a boss who was creative, spontaneous and not a morning person. The assistant was task-oriented, consistent and liked to come in early, but she had to leave work on time in the afternoon in order to catch her train home," McElhaney said.

Inevitably, the boss would come up with new ideas or projects late in the afternoon and would make her assistant miss the train.

"[The assistant] began asking her boss if there was anything she needed to do an hour before quitting time. If it was more than she could finish, she assured her boss that she would be in early the next morning and would it get it done by the time the boss arrived. Her strategy helped balance their work styles and retrained her boss not to call for help at the last minute," McElhaney said. "Adapting to someone else's needs goes against the grain of some people, but it's easier if you focus on the goal you want to achieve."



4. Identify the boss's objectives and calm his or her fears.
"Put yourself in your boss's shoes and ask yourself two questions: 'What does he desire?' and 'what does he fear?' " McElhaney said.



If your boss wants to look good to his or her boss and wants the work to be done correctly, then focus on accuracy in your work. Check back early with updates. Assure him or her that you understand the importance of the work and that it needs to be right.



"Show him that you can be an ally in reaching his goals and not a potential problem," she added.



"Keep in mind that micromanaging can be in the eye of the beholder," Smart said. "Some personality types want to be left alone to work, while others appreciate having direction and their boss involved. They don't want full responsibility."



While one person sees someone breathing down his or her neck, another sees a boss who cares. There's a fine line between mentoring and micromanaging. Before you address the issue with your boss, take a close look at the quality of your work and whether the micromanaging is teaching you important skills or keeping you from making costly mistakes.



5. Know when to get assertive -- and when to call it quits.
"If the situation is making you miserable, then it's time for an assertive conversation with your boss," McElhaney said.



She describes "assertive" using the image of children drawing pretend playhouses in the dirt. Playmates will step over the lines to visit someone else's house, because stepping on the lines makes them disappear.



" 'Aggressive' is someone who steps all over your lines," she said. " 'Passive' is allowing someone to step on your lines, but 'assertive' is protecting your boundaries, while at the same time respecting the boundaries of others."



McElhaney suggests that employees use a behavior, effect, feelings/thoughts and results model for an assertive conversation. First, state the behavior you think is excessive, such as double-checking all your work, she said. Describe the effect: It costs both the employee and boss time -- time that he or she could spend effectively managing higher tasks. Tell him or her how it makes you feel, such as like a child or as though he or she has no respect for your abilities. Then present the result you would like: "Could we handle this differently in the future? How about if I do the work, and you give me feedback on the final product?"



The behavior may not change. There are dysfunctional and incompetent bosses who have no interest in learning new skills. If nothing happens, you can wait for the boss to move on, ask for a transfer or look for a new job.



"If you've given it your best shot, and nothing happens, chalk it up to a bad environment for you," Smart said. You'll be happier and more productive somewhere else.





Something that I can suggest as well is to try and emotionally separate yourself from your work. Especially if you HAVE to keep the job you are in. Write down why you are working, what is really important to you and keep that at the top of your head when a micromanager is getting to you. They don't matter, but your list does. When we have bigger and better reasons for working through something we don't like, it is a comfort to know that those you love (or whatever reason) benefit from all your hard work. Also, another way to work through it is use your skills elsewhere. Join a group or start a project where you can use your passions and motivation. If you can't do it at work, you really need to use it out of work to stay afloat and keep learning.



Stay above the stress by using stress management techniques. Take a deep breath. Picture your absolute perfect scene. Stretch your neck and arms. Listen to some powerful visualization sessions. These are things that the micromanager can't tell you how to do, and can't "touch."



Uh oh… Am I a Micromanager?



No micromanager would ever think that they are micromanaging. Everyone should take this test.



Are you a micromanager?
From Brain Death by Micromanagement



If you demonstrate any of these seemingly admirable qualities, there's a big clue that you might be making zombies.



1) Do you pride yourself on being "on top of" the projects or your direct reports? Do you have a solid grasp of the details of every project?

2) Do you believe that you could perform most of the tasks of your direct reports, and potentially do a better job?

3) Do you pride yourself on frequent communication with your employees? Does that communication include asking them for detailed status reports and updates?

3) Do you believe that being a manager means that you have more knowledge and skills than your employees, and thus are better equipped to make decisions?

4) Do you believe that you care about things (quality, deadlines, etc.) more than your employees?

Answering even a weak "yes" to any one of these might mean you either are--or are in danger of becoming--a micromanager.

What can you do if you are a micromanager?
Admit it, and deal with the two driving forces: concern for quality, and need for speed. Invest in the time and training to give your employees whatever they need to make the decisions or complete the tasks you find yourself needing (or wanting) to do. And if caring is the big concern, well, you get what you create. If you treat employees like zombies, then zombies is exactly what you'll get. Sometimes all it takes is giving people a chance to develop more skill and knowledge, the space to use their brains, and a worthwhile challenge. Let your employees fail if they need to. Most people learn by doing, not by being told exactly what to do.



The Macro of Micromanagement
Unfortunately 79% of workers will experience this at some point in their careers. For some it will be debilitating and others it will be minor and easier to deal with. Either way, I'm sending my vibes of strength your way. The bottom line is that we all have choices, whether it is in how we choose to react or even leave the job, we can choose what we do about it. Choice is something, my friends, that can't be micromanaged.

Wednesday, September 16, 2009

Being Prepared for Major Disasters

I recently attended a training related to knowing what to do when large scale bad things happen and thought it was a great thing to be reminded of.

Obviously the big worry right now is H1N1. There are several groups of people, those who are totally freaking out, those who are like “come on, it is just the flu! Get over it!” and those who are in-between. Well, there is a (really small) chance that society could shut down if this flu changes and acts like the bad flu from 1918, so it is best to have a plan. If this doesn’t happen- awesome, it really isn’t a bad thing to be prepared if something DOES happen. Remember Katrina? Really bad tornadoes etc. can still really put us out for the count.

Having a plan, (if you are one of those who are scared) is like having a little sanity back. But more on this later.

There are two areas to think about/prepare for if something big hits us.
1. Have a plan for physical survival
2. Have plan for mental survival


Let’s talk about the 1st one:
There are plenty of websites out there that help you make a plan. I will summarize my favorites.
Ready.gov has a 3 step plan. Get a kit, Make a Plan, Be informed

Get a kit:When preparing for a possible emergency situation, it's best to think first about the basics of survival: fresh water, food, clean air and warmth.
Recommended Items to Include in a Basic Emergency Supply Kit:
· Water, one gallon of water per person per day for at least three days, for drinking and sanitation
· Food, at least a three-day supply of non-perishable food
· Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
· Flashlight and extra batteries
· First aid kit
· Whistle to signal for help
· Dust mask, to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place
· Moist towelettes, garbage bags and plastic ties for personal sanitation
· Wrench or pliers to turn off utilities
· Can opener for food (if kit contains canned food)
· Local maps
· Cell phone with chargers

Make a Plan:Your family may not be together when disaster strikes, so it is important to plan in advance: how you will contact one another; how you will get back together; and what you will do in different situations.
Family Emergency Plan
· Identify an out-of town contact. It may be easier to make a long-distance phone call than to call across town, so an out-of-town contact may be in a better position to communicate among separated family members.
· Be sure every member of your family knows the phone number and has a cell phone, coins, or a prepaid phone card to call the emergency contact. If you have a cell phone, program that person(s) as "ICE" (In Case of Emergency) in your phone. If you are in an accident, emergency personnel will often check your ICE listings in order to get a hold of someone you know. Make sure to tell your family and friends that you’ve listed them as emergency contacts.
· Teach family members how to use text messaging (also knows as SMS or Short Message Service). Text messages can often get around network disruptions when a phone call might not be able to get through.
· Subscribe to alert services. Many communities now have systems that will send instant text alerts or e-mails to let you know about bad weather, road closings, local emergencies, etc. Sign up by visiting your local Office of Emergency Management web site.

Be Informed:
Some of the things you can do to prepare for the unexpected, such as making an emergency supply kit and developing a family communications plan, are the same for both a natural or man-made emergency.
However, there are important differences among potential emergencies that will impact the decisions you make and the actions you take. Learn more about the potential emergencies that could happen where you live and the appropriate way to respond to them.

I would like to add that knowing where to turn for news and information is also a good thing. Figure out what is the best source in your area.


Psychological Health During and After a Disaster
This is less concrete and hard to define. How do you stay sane during a disaster? Well, you pretty much don’t. You use what you have to work with and figure the rest out in the moment. There are things you can do to be more mindful and focused to aid in getting through hard times. Some of the following are just suggestions and may not be appropriate in all situations. I will be including a list of them in my emergency kit as a reminder to myself if I need it.

Emotional Health
· Stress management
o Breathing exercises
o Visualization
o Meditation
· Think about and plan for what you CAN control
· Make sure you are taken care of, your loved ones and then others. It is hard to help someone if you aren’t.
· Avoid things like alcohol and drugs


Resilience
The basic objective of disaster preparedness is resilience. Our community wants to survive and thrive. Being prepared is purely to do work pre-disaster to make it just a little more easy, physically and mentally if something happens. So, take care- and think about what is right for your family. It never hurts to be ready, but it can hurt if you aren’t.

Friday, August 21, 2009

Staying Right Here- in the Moment

For some reason, I have really been living in the future lately. When there is a lull, or I don't like what is going on at the moment, I hop into what I am getting ready for or excited about. I even sometimes enjoy anticipation more than what I was anticipating. So, my (not so new) idea is to try and live in the moment more often, and not wait for my precious time to pass.



I love the line in Sheryl Crow's Soak Up the Sun song "It's not having what you want, It's wanting what you've got." To me this means appreciating what is in your life, even the moment.


Hey! Come back to the moment!! Tips:
Here are some tips about how to work on staying in the moment, and they are so simple that I love them- gotta keep it easy!!

1. Bring your mind back:
If you are having a "moment" without thinking about it and all of the sudden your mind starts reeling about the things you have to do, or have forgotten to do, stop, breathe, and gently bring your mind back to the present. Don't push yourself into worrying that you aren't in the moment, just re-focus on the now. I sometimes write down what I need to do or remembered, then shut off the worry.

2. Take advantage of time to make moments:
Go for a walk. Call that person you feel like connecting with. Plan a dinner with someone. Or simply appreciate the time you have before you.

3. Focus on the five senses.
Take a deep breath. What does the moment smell like? What sounds do you hear? What do you feel on your skin? These are the details that make each moment special. When you can’t stop the interior monologue from intruding, take a minute or two to create a mental catalog of what this moment feels, smells, looks, sounds, and tastes like for you. It can be a pretty effective way of quelling that inner voice, and at the very least, gives you a few minutes to savor the moment before returning to what’s on your mind.

4. Journal a little bit:
This is one way to get out of meta-thinking (thinking about thinking). Journaling comes in many different fashions. You can old school it by writing in those things called journals, with a pen and all. You can write a letter to someone close to you. Maybe you like to update people everyday on Facebook. You can have an online journal that either only you can see or your Friends too. You get the point, expressing yourself really brings you to think about the now, if that is what you are writing about.

5. Talk it out:
Tell someone about the moment you are in. It can be really simple, like "Wow, check out that sunset!" Or, "Right now I am ______. And it means _____ to me." If you are processing a moment and trying to figure it out, it can be way more fun or meaningful to include another person.


What if I Hate This Moment?

So, what if the moment you are in sucks? I am one who LOVES escaping sucky moments, however, I have also noticed that connecting with the sucky moments can really connect you to yourself. It also makes that fear of the bad a little less powerful. If we have mastered sucky moments in the past, we can do it in the future too. I truly believe what we have experienced has helped us become who we are, so the sucky moments are really important, as long as we do something good with what we have learned.

Wednesday, August 12, 2009

Grieving as a Part of Life

Good grief!! Did anyone ever say that to you when you were pushing buttons and testing limits? I think I've heard this many times over... The question that occurred to me today is, is there "good grief?"


Grief visits us in many ways for many reasons. We can deal with it through a cultural context. For example, many cultures have expectations of family visits, food deliveries and time frames for activity restriction. As far as I know, we don't have any particular cultural rules, more expectations and understandings. Below is my take on the whole deal.




Why do we grieve?

According to the helpguide website, there are many reasons to grieve, and we may experience different levels or intensities for different events.

Some reasons we may grieve are:
Death of someone close to you
A relationship breakup
Loss of health
Losing a job
Loss of financial stability
A miscarriage
Death of a pet
Loss of a cherished dream
A loved one’s serious illness
Loss of a friendship
Loss of safety after a trauma
Even subtle losses can lead to grief:
moving away from home
graduating from college
changing jobs
selling your family home
retiring from a career you loved



What does it look like?

I know when I have experienced grief, especially after my mom died, people gave me a lot of advice asked and unasked for. I think only a few people really had good advice. One person told me to "be how I am." It is funny that after someone gave me permission to be me, did I feel comfortable doing so. It is however, excellent advice. Grief looks and feels different to everyone. And- we need to go through it in our unique ways in order to become the changed person we are to be. That's the kicker about loss, we are never the same after it happens.


Each person exhibits grief in different ways. Some may be uber emotional, some may not. Some may not be able to sleep/eat. Some may feel achy. There really are A LOT of symptoms of grief. The key thing to remember is that you need to let yourself grieve, don't ignore it. Also, you need to let others grieve their way. MANY people assume if someone isn't acting like they are grieving that they aren't dealing with it. Avoid this! Being supportive and asking what you can do, and what they think helps them grieve, is more helpful than telling them that you are worried and think they aren't dealing with it.

Many sources site the stages of grief. For me, it was a nice to know, not super helpful but interesting. For some, it is a great relief to know that they are going through what so many have before them. From Elisabeth Kübler-Ross the “five stages of grief.”

The five stages of grief:
Denial: “This can’t be happening to me.”
Anger: “Why is this happening? Who is to blame?”
Bargaining: “Make this not happen, and in return I will ____.”
Depression: “I’m too sad to do anything.”
Acceptance: “I’m at peace with what happened.”



Grief a part of life? Really - does it have to be?

After experiencing a major loss, the first I have ever really gone through, I had one of those A-HA moments. And, folks, it wasn't a fun one. I realized that grief is such a part of life that we may as well become aware of ourselves and others around us, learn what a healthy balance is for you. You may be like- DUH, I totally already knew that!!! But for me, in my happy all the time bubble, it was a realization. So, let's get good at grief, embrace how we are built to endure and grow. And don't forget- grief can be good, in the way that it lets you feel the depths of humanness.


Please visit the Helpguide website site for more information and help during times of grieving: Coping with Grief and Loss.