Exciting = Satisfaction

I receive this cute little newsletter from TheNest.com (a cutesy post-wedding website) that gives tips for relationships, features newlyweds and a lot of other stuff. In one article (7/15/09) about keeping the flame alive in your relationship, there was a study quoted from the Journal of Personality and Social Psychology. It was about doing activities that were highly exciting and moderately comfortable and how psychologists found that there was much more satisfaction in that than doing activities that were highly pleasant and moderately exciting.
This article was timely for me, as I was starting to get sick of the same ole' routine every night and weekend. I truly think that I am a person who needs variety, after all, it is the spice of life right?
Today, I read on the Happiness Project blog that novelty and challenge bring happiness. I think the stars have aligned and a theme is emerging from all of this! Are people stuck in doing boring things that they are comfortable with?

Take that Challenge
I started to realize that I love challenges when Mike and I renovated our kitchen last Spring. Through all the hard work and frustration, I realized that I felt smart, independent and alive. This made me really happy. I love coming home to my kitchen, not only because it looks so much better, but because it reminds me of the challenge I overcame.

I'm not suggesting going home tonight and ripping your kitchen apart, but even switching up the routine night after night can be really stimulating. Just last Tuesday I went to a book signing for a bread book (Healthy Bread in 5 Minutes A Day) that my girlfriend gave to me (she is the book queen: her blog is bookish bent). It was awkward for me to go and ask questions to these people who seemed like they are bread god's, but it was fascinating to see them in real life and talk to them about their intentions. It brought a depth to the book that I wouldn't have had before. And it has pretty signatures in it now too : ) However, I sacrificed staying in my cozy home on a cold dark night, I even sacrificed eating dinner at the normal time. But I felt so awake and refreshed after going. I learned something new.
I believe that learning is so important to our happiness. Part of learning is breaking out of what we are used to and experiencing something new. Most of us learn when we are challenged.

Take Care
Something to consider though, when planning your next exciting adventure, or many little adventures, is to make sure you have time to decompress. Especially if you are planning a big event. After the kitchen, I needed to not do any home projects for at least 3 months. Even though I am desperate to finish the basement, I know that I needed to brew some more energy before jumping into that project.



So have you been thinking about something that you want to do, that you haven’t before? Go for it! Your life satisfaction index will get a nice boost.

Cheers to Learning

I've been thinking about learning a lot lately, seeing as I am supposed to help people do this thing called learning. So I was looking into good quotes about learning and found some great ones. I though I'd share:




•Learning is a treasure that will follow its owner everywhere. ~Chinese Proverb


•All the world is a laboratory to the inquiring mind. ~Martin H. Fischer


•Man's mind, once stretched by a new idea, never regains its original dimensions. ~Oliver Wendell Holmes


•Learning is not a spectator sport. - D. Blocher


•Give me a fruitful error any time, full of seeds, bursting with its own corrections. You can keep your sterile truth for yourself. ~Vilfredo Pareto


•It is important that students bring a certain ragamuffin, barefoot irreverence to their studies; they are not here to worship what is known, but to question it. ~Jacob Bronowski


•The biggest enemy to learning is the talking teacher. - John Holt


•When you know something, say what you know. When you don't know something, say that you don't know. That is knowledge." - Kung Fu Tzu (Confucius)



•What I hear, I forget.

What I see, I remember.

What I do, I understand.

- Kung Fu Tzu (Confucius)




•A lot of people have gone farther that they thought they could because someone else thought they could. ~Anonymous


•To avoid criticism, say nothing, do nothing, be nothing.


•When the student is ready, the master appears. ~Buddhist Proverb


•I don't think much of a man who is not wiser today than he was yesterday. ~Abraham Lincoln


•I am always ready to learn although I do not always like being taught. ~Winston Churchill


•Always walk through life as if you have something new to learn and you will. ~Vernon Howard

BPA Update

It looks like some lobbying took a foothold with the FDA. After further review of the scientific studies, the FDA now recognizes exposure of infants and children to BPA is of “some concern.” There is no federal ban yet on BPA, however. There are statewide regulations for infants and children's food consumption containers put in place (and have been in place for a while) including Minnesota. Unfortunately this doesn't reach all products though.

Here is a link for the article.
Here is a link for the article "Fed up with BPA in your food?" There are some interesting and simple ways to cut down.

Positively Fermented

I have been wanting to ferment my own foods lately. It all started when I didn't know how to get a sourdough starter and didn't want to pay for one. I was all "WHY do people say I have to get a starter- it had to have been started somewhere!!!" Then I read an article in the MPLS Star & Trib that featured a writer and his book Wild Fermentation by Sandor Ellix Katz. It talks of all the benefits of fermenting foods and gives a plethora of great recipes.



Fermenting in Benefits

• One major benefit of fermenting is that it preserves food. The fermenting organisms produce alcohol, lactic acid and acetic acid all bio-preservatives retain nutrients and prevent spoilage.
• Captain James Cook prevented his ship crew from dying from scurvy with fermented sauerkraut. 60 barrels of kraut lasted 27 months and no one developed scurvy.
• Fermenting preserves nutrients, it breaks them down into more digestible forms. Many folks who are lactose intolerant can eat fermented dairy, like yogurt or kefir because the fermentation process basically "digests" part of it before it gets to you. The fermentation process breaks down the lactose into a simpler form- cool huh!
• It also creates new nutrients. Cultures create B vitamins including folic acid, riboflavin, niacin, thiamine and biotin.
• Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients.
• Medical studies have identified specific anti-cancer and other disease preventing properties in fermented foods check out The Life Bridge: the way to longevity with probiotic nutrients.
  

The Overpasteurization Debate
It is so interesting what our government considers to be safe. *Warning* I am somewhat a non-truster of the FDA and second guess some of their decisions, so read on with that in mind.
There are studies "out there" that have looked into the overpasteurizing of foods. Basically meaning they require that our food is too "clean." Clean by FDA standards that is, which in my opinion is really questionable. Yogurt is one example of this. There are so many beautiful cultures that live in properly fermented yogurt, and the overpasteurizing of them kills some of those nutrients. Now- of you are like I was, you're all "HEY- I'm not eating dirty food." But stay with me- there are levels of pasteurizing milk. Essentially, the milk is heated and there are different levels of heating it. Did you ever notice milk that doesn't expire for like 3 months? That is VERY pasteurized milk. There are less nutrients in it because many of them were killed during the heating process. The same goes for yogurt. So when looking at yogurt in the store- look for something that says live active cultures and you will know that you are eating good stuff maynard.


Yum For Your Tum

WOW- bad heading. Sorry 'bout that. But you should know that cultures are SOOO good for your digestive tract. I bet you got that from above. So I wanted to add a section about kefir, a milk based drink. The creation of kefir is different from milk, it uses actual little kefir grains, that look like big tapioca's stuck together. So this kefir has different cultures than yogurt and may even be easier for the lactose intolerant to handle. The cultures in kefir are said to give amazing benefits to us by working really well with our intestines. Keeping things clean and running well- need I say more? If we consume it on a regular basis our systems will benefit greatly. Also, eating fermented foods can really help the immune system.


My Fermented Future
I would like to try to make kefir, I'm going to the Mississippi Market soon to purchase my kefir grains. I also will be trying to make yogurt, and ranch dressing from yogurt. I have made a sourdough bread starter and baked my first loaf with it last night. I have some perfecting to do, but it is yummy : )


Fermenting Your Future?

If you don't want to make it- buy it. You can find fermented foods at any store, here is a list of some great ones:

• Sauerkraut
• Wine
• Beer
• Herring
• Yogurt
• Kefir
• Miso
• Pickles (many types)
• Cheese

Farmers Market

O-M-Gdnss. How I love the Farmers Market.



Picture this. Sunny summer morning, about 11:30. My lovely co-workerfriend says “Dude! Walk?” which on a Tuesday or Thursday could mean the farmers market. We head out, the breeze has a coolness that smells refreshing. The sun warms the AC air off my arms and face. As we head into the heart of DT St. Paul, we pass the State of MN office buildings with a feeling of belonging to something larger than we are, and then we pass the historic churches made from big red blocks and an even bigger feeling surrounds us.






Passersby have smiles of being out in the air and sun and we joke as we climb the hill towards Wabasha Avenue. You know you’ve arrived at the market because the smell of street food alerts your nose, and if you like hot dogs, your stomach. People are swaying in and out looking over the flowers and produce like eager kids. We do the scope- walk all the way down the aisle between the booths, eyeing all the goods, then, we swing back and purchase things like ruby red tomatoes and enthusiastic flowers.








When we head back to the office to eat lunch, we know that the day is half over, and the happiness that the walk to the farmers market brought will last even longer than the rest of the work day.

Green with Enthusiasm

I am very obsessed with the color green right now. Really. For about 2 years, I have been more and more drawn to a limey fresh green hue- peridot to be specific. To the point that I want everything to be this green. My jewelry, tape dispenser, the new tile in my kitchen, my screen saver... Must I go on? I even love looking into my cat's eyes becuase they are such a pretty green.

I have collaged some of my green posessions and things I like in this post. A lot of it is from my office, becuase I think being around this color makes me happy.

I can hypothisize why I love this color- and dream up ideas, but I think there is something about the way color effects us. I looked it up and the physical and mental effects of green are:

* Soothing

* Relaxing mentally as well as physically

* Helps alleviate depression, nervousness and anxiety

* Offers a sense of renewal, self-control and harmony

I agree with the above. I always feel fresh and relaxed around this color. It is even a little invigorating to me.

The website I found this info from is http://www.squidoo.com/colorexpert. It has some interesting information. I think our culture downplays how visual we are as humans, and that we are effected by what we look at. When considering how much power we have over our moods- color being part of that, why not surround ourselves with things that can actully help us feel good?

Well, I'm going to finish my green tea and ponder this. I want to hear about your favorite color experience: What is your favorite color? Does it have a ceartain effect on you?

Plastics Update

Addendum to my plastics post from 6/30/09:

After some random research I found that plastic #6 isn't safe after all =(

"#6: Polystyrene is a concern because the chemical styrene can leach into food and beverages. According to the EPA, short-term styrene exposure at levels above the Maximum Contaminant Level (used to set drinking-water standards) can cause nervous-system effects such as loss of concentration, weakness, and nausea. Long-term exposure can cause liver and nerve damage and cancer." Found from the Common Ground website, confirmed from other research studies found on the web.


The good news is that #5pp is a safe choice as well. I have read that #5 can contain BPA, but not #5pp.


So, I'll be sticking to 1, 2, 4 & 5pp for now! But remember- never heat in plastic- only store food in it.